Services
Every care plan at Sea & Solace Psychiatry is built around you, your history, your goals, and the pace that feels right. Below is a deeper look at the four ways we can work together, offered as standalone visits or woven into one continuous path of care.
A thorough 60-minute assessment of your symptoms, history, and goals, ending with a clear, collaborative plan you understand.
Your first visit is a full hour, not a rushed fifteen minutes. Amy takes time to understand your history, what you've tried, what's helped, and what hasn't, then walks you through a clear, written care plan so you leave knowing exactly what comes next.
Careful, conservative prescribing with regular check-ins, for anxiety, depression, ADHD, bipolar disorder, PTSD, and insomnia.
When medication is part of your plan, it's never a one-and-done prescription. Amy starts low, goes slow, and schedules regular follow-ups to tune dosing, watch for side effects, and make sure each change is actually working for you.
Talk-based sessions blending CBT and mindfulness skills, so medication is never the only tool in your hands.
Sessions blend cognitive-behavioral tools with mindfulness and nervous-system regulation, giving you practical skills to use between visits. Therapy and medication work side by side, so you're never handed a pill without the support to use it well.
Sleep, stress, and lifestyle coaching alongside your care plan, nervous-system regulation that supports the clinical work.
Healing is more than a prescription. Amy weaves sleep hygiene, stress regulation, movement, and nutrition into your plan, treating the whole person so the clinical work has a steady foundation to land on.
